TEACHING SCHEDULE + REGISTRATION
HIIT Hop Cycle is a 60-minute Indoor Cycling workout set to themed playlists featuring your fave rap artists, from old school to the new! The class is meant to strengthen cardiovascular health and endurance, as well as aid with weight loss. Get your Sweat On at the Hip-Hop Concert on a Bike! Bonus - all Sunday classes feature DJ Grand Prix cutting it up on the 1s and 2s - He Spins while YOU Spin! *This class is suitable for all fitness levels*
NOTE: HIIT HOP CYCLE CLASSES ARE ON HIATUS AT THIS TIME. FOR UPDATES, PLEASE MAKE SURE TO JOIN OUR MAILING LIST!
Sign Up below for the next HIIT Hop Cycle!
ResistHIIT ResistHIIT! (fka as FitLife HIIT Factory) is a 60-min High Intensity Interval Training workout that is designed to improve your strength, cardiovascular endurance and metabolic rate. Think of this class as the perfect opportunity to get out pent up aggression: in addition to a warm-up body weight segment, we get our slam and swing by strength training with medicine balls, slambells, kettlebells and battle ropes! You'll also burn extra calories while head-nodding to the banging hip-hop playlist as just extra calories burned!
NOTE: Classes will last a duration of 45 minutes during the summer months (July-August!)
Get your Fitlife & Register below
for the next ResistHIIT session
START with a Strong Mind. FINISH with a STRONGER Body!
BodyStrong is the latest CrysWillFitLife butt-kicking yet exhilarating class, a 60-min workout that is designed to improve your strength, cardiovascular endurance and metabolic rate. The class incorporates cardio intervals, functional bodyweight work and resistance training for a full-body sweat fest!
Bring water, a towel and your energy!
NOTE: This class is suitable and modifiable for all fitness levels.
Ready to GET YOUR FITLIFE?! Join us Wednesdays at 9am at Spoke The Hub!
*Schedule updated on a monthly basis*
IMPORTANT NOTE: Classes must be registered in advance - THERE WILL BE NO DROP-IN CLASS TICKETS. You may register up to 2 hours in advance of each class.
for the next BodyStrong session
*Please Note both HIIT Hop Cycle & ResistHIIT are currently on hiatus; apologies for the inconvenience!*
7a Spin at Chalk Gyms
8a Total Body Beat Burn at Chalk Gyms
9a Spin at Body Elite Gym
10a BOOTYcamp at Body Elite Gym *New Time!*
6:30p ABT (Abs, Butt, Thighs) at West End Health and Fitness
7:30p Spin at West End Health and Fitness
12p Spin at Chalk Gyms
6:30p Spin at Chalk Gyms *beginning 2/27*
7p Rip N' Ride at The Sheffield *private class, residents only*
9:45a Core Circut at Body Elite Gym
10:45a Spin at Body Elite Gym
11:45a BOOTYcamp at Body Elite Gym *NEW DATE/TIME!