TEACHING SCHEDULE + REGISTRATION
StrongBodies 4 HomeBodies VIirtual Group Fitness Sessions are Now LIVE! We are all cooped up indoors due to this quarantine - craving movement, consistency and community - and that's what CrysWillFitLife is bringing to your homes! We sweat as one via the Zoom web conferencing platform, spending 45 minutes focusing on total body strength + cardio work, or 30 minutes on a muscle group specific workout that will leave you challenged, empowered, and an all-over, "I'm kicking quarantine's @$$" feeling! (NOTE: Classes are modifiable for all fitness levels)
Equipment Needed for the class will be listed in your class confirmation e-mail.
Current StrongBodies4 HomeBodies FALL (September-December) Schedule:
Sunday 10a - SB4HB Strength + Cardio Intervals (30 Mins)
Wed 7a SB4HB Ass + Abs (30 Mins)
Friday 7a - SB4HB All Out EMOM (30 Min)
CLASS FORMATS: (Please Note that all classes can be done with or without equipment.Equipment/equipment equivalent needed for each class is listed in the confirmation e-mails and stated at the beginning of each class.)
Strength + Cardio Intervals (Sundays 10a ) - 30 Minute resistance training and cardio circuits targeting every muscle group. Think combination exercises in timed circuits (including Tabata) to give you the ultimate, muscle-shaking BURN!
Ass + Abs (Wednesdays 7 am) - 30 Minute Class focusing specifically on building a solid & strong base for your body with exercises targeting the glutes, quads, hips and abdominal muscles.
All Out EMOM (Fridays 7am) - 30 Minute Class that ups the ante (and your metabolic + cardio endurance) with workouts for certain amounts of reps to be completed in 60 seconds time. Think fitness challenge game! Great way to end the week!
READY TO GET YOUR VIRTUAL FITLIFE? Visit our Bookings page for info on how you can sign up for your first class!
For up-to-date info, scheduling and class pricing/member cards, please follow CrysWillFitLife on Instagram or join the CrysWillFitLife Mailing List. You can also e-mail directly for questions and concerns.
This quarantine is difficult for us all, but we've been presented with a great opportunity for self-empowerment. Let's (as Crys always says) carpe the eff out of this diem and get stronger - together!
*Please Note both HIIT Hop Cycle & ResistHIIT are currently on hiatus; apologies for the inconvenience!*
8a Core + More at Chalk Gyms (Online)
5p Cycling at BYKLYN Yard
6:15p Cycling at BYKLYN Yard
12p Strength+ Cardio Intervals at Chalk Gyms (Online)
10a Strength + Cardio Intervals at Chalk Gyms (Online)
5p Cycling at BYKLYN Yard